Tag: low-fat

“Asian” salad

Veronica 1 Comment


I think I could live on Spanish salads, at least in the summer months. They’re always so colourful, and usually include protein and a bunch of vitamins, with different textures and a balance of sweet and sharp. Fruit often features, especially on the Costa Tropical, where avocados and mangos are a major crop.

I’ve already featured ensalada tropical; this salad is one we had in our favourite restaurant, which describes it as “ensalada asiatica”. It doesn’t seem that Asian to me; I guess it’s because it features Thai sweet chilli sauce. This is Steve’s first attempt at replicating it, and it was a little on the sweet side; next time about half of the mango will be replaced with slices of orange, so that’s how I’ve written the recipe. It was absolutely delicious though. I’m normally ambivalent about prawns but these were amazing; I am a convert now.

The basic recipe is below; adjust quantities and proportions according to taste, and you don’t need to include all the elements as long as there’s a good balance of crisp, soft, sweet and sharp. Needless to say everything should be perfectly ripe. If you can’t get miel de caña (a very local product), pomegranate molasses or maybe reduced balsamic vinegar would be good substitutes.

We eat this as a starter, but you could make it a light main course.
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A glut of figs

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A bowl of figs

The other day, the Guardian published an article on what to do with a glut of figs. It featured one lonely recipe, which required six figs. Luckily the Guardian community stepped in to provide many ideas for dealing with an actual glut.

I don’t personally have a glut, but I did notice the three fig trees groaning with fruit in a children’s playground I pass on the way to my daily swim. The ripe fruit was simply dropping to the ground, which seemed a terrible waste. So in the last few days I’ve picked over 2 kg, which is only a fraction of what’s there. Thanks to BBC Good Food and a commenter on the Guardian article, this post includes twice as many recipes as the Guardian article, and actually preserves the figs for future enjoyment. I’m very happy with the results of both: a delicious fig chutney, and spicy fig jam. Both very easy too. I adapted both of them according to taste and local circumstances.
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Espinacas con Garbanzos: spinach and chickpeas

Veronica 3 Comments

Spinach and chickpeas

This is a classic Seville tapa: every bar has a version of it. It might not sound exciting, but you will never regret trying it. It’s delicious and much healthier than the many deep-fried or meat-heavy tapas available. Suitable for vegans as well as vegetarians. We don’t often have it as a tapa at home — it makes a great light lunch or first course, with some flatbread. I use the recipe from my favourite Spanish cookbook, Anya von Bremzen’s The New Spanish Table, which I can’t recommend too highly.
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Classic scones

Veronica 3 Comments

I went through a phase of failed scones, and eventually returned to the tried and tested, never fails, Katie Stewart recipe, from the Times recipe book that was one of my formative culinary influences. Here it is converted to metric. The secret of scones is to handle the dough as little as humanly possible, and be particularly gentle rolling it out. Katie also says you have to sprinkle the baking sheet and the top of the scones with flour. No idea what effect this has, but since she says so, I always do it.

Scones are great if you need to suddenly provide afternoon tea, as it only takes 20 minutes or so to make them. They can really only be eaten on the day they are made; they just aren’t the same after they’ve hung around for a while. If you do have leftovers, it’s best to freeze them and then reheat from frozen before serving.
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Ensalada tropical

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ensalada tropical

This is a ubiquitous dish in the beach bars of Spain’s Costa Tropical, using locally grown exotic fruits. It’s a lovely refreshing starter which can also be quite substantial, while providing a large contribution to your five a day. We usually share one between two of us before a platter of grilled fish.

I will confess to not being a fan of conventional fruit salad: a variety of soggy fruits swimming in sickly sweet liquid does not float my boat. Bananas are especially loathsome in this context. But ensalada tropical is completely different: the dressing adds a welcome acidity that complements the fruit beautifully.

The recipe allows for considerable variation. The essentials are crisp lettuce, some kind of citrus, and something crunchy (although apple is not tropical, I think a few slices add the necessary texture). You won’t go far wrong by including mango, avocado and pineapple, in fact I think it’s incomplete without at least two of these. Melon in some form is good, and a few slices of kiwi fruit are attractive. We added persimmon to our last one, and that worked well too. I think passion fruit would be a lovely addition. Other than that, use what you like and is available (although I have to say I have never seen one featuring bananas, thank goodness).

We also toss in some of the handy fruit and seed mix sold as “salad mixture” in Spanish supermarkets (I always stock up on it when there). This usually features raisins, chopped walnuts, sunflower seeds, and maybe some chopped roasted hazelnuts.

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Vegetarian chilli

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Adapted from a recipe in the Slimming World magazine — a useful source of low-calorie recipes that don’t compromise on flavour. I cooked my lentils from scratch, but if you’re lazy or in a hurry, you can use a can. A very easy midweek dinner.
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Sourdough pitta bread

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Well, it had to come to this — with starter always on hand, I was eventually going to try making pitta bread with it. Turns out a quick Google was enough; I found a recipe on sourdough.com that worked first time. Here’s my version of it for the record. Strong bread flour doesn’t exist in France, so again I adapted it according to what I have. This recipe involves leaving it in the fridge overnight, but you don’t have to do that — you could just leave it at room temperature for 2-3 hours if it’s more convenient that way.

See also my non-sourdough version, which you can do on the dough cycle in a bread machine.
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Spiced fruit sourdough

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Spiced fruit sourdough

This recipe is very loosely based on a recipe from Bourke Street Bakery in Australia. I rarely use sourdough recipes unchanged, if only because French flour is nothing like flour used in most other countries; “strong” flour basically doesn’t exist here.

It’s a delicious bread; the spices and sultanas mean it doesn’t need anything other than butter. Superb still warm from the oven; it will make great toast, and if it hangs around long enough to go stale I can imagine excellent bread and butter pudding. It was pretty quick too; I started it at lunchtime and took the baked loaves out of the oven at about half past nine (yes, that is quick by sourdough standards).

You’ll need to decide on your own flour combination; I used French organic T65 (bise, almost but not quite white) flour, with a touch of wholemeal spelt flour (I virtually always use some spelt in my loaves as it has a lovely nutty flavour). Use mixed spices of your choice; I always use 4-épices for recipes calling for mixed spice because I like its warm, peppery flavour. The quantities below are reduced from the original; they made two smallish round loaves.
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Cheat’s hummus

Veronica 2 Comments

This isn’t really hummus, because it doesn’t have oil or tahini in it. But if you’re trying to cut down on fat intake, it’s not a bad substitute, and it is very quick and easy to make using a jar of chickpeas and a few other ingredients you’re likely to have on hand. It’s part of our campaign for healthier nibbles to eat with aperos; we have it with raw carrot sticks, but you can use other vehicles of your choice, including pitta bread of course.

Words of advice:

  • Use a Spanish brand of chickpeas if you possibly can, they are just better. Jars are generally better than cans for some reason.
  • Lack of tahini and oil means you have to really ramp up the spices and garlic to stop it being bland. Don’t take my quantities as gospel — taste and adjust as you like.
  • This makes a lot; I hope it freezes well because that’s what I’ve done with half of it. It will keep for a few days in the fridge.

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Arroz con leche

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When in Spain … it has to be arroz con leche, not plain old rice pudding. Truth to tell, the two are almost identical. In Spain, the arroz is always served cold, with a generous sprinkling of cinnamon, one of the three spices used in unadventurous Spain (the others are saffron and paprika). And of course the rice used is paella rice (bomba), subtly different from the round-grain Carolina rice we use. Many Spanish recipes specify partly cooking the rice in water and then adding it to the milk, but I don’t hold with that — I like my pudding thick and creamy, and you need all the starch in the rice for that.

TV chef Karlos Arguiñano’s recipe suits me; he cooks it in milk, and the only thing I changed was the amount of sugar (many Spanish dishes are over-sweet for my taste) — plus we had it hot.
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