Tag: frugal food

What to do with overgrown courgettes

Veronica 7 Comments

A vexed question. This one was so overgrown it qualified as a marrow. We’d already done the standard stuffed marrow with half of it, and still had enough left for another meal. A bit of googling turned up something called “savoury marrow bake” at AllRecipes. I glanced at it half-heartedly and then realised it wasn’t stuffed marrow but a kind of frittata/crustless quiche for which we had all the ingredients. So we took the idea and ran with it, changing quantities to make a lighter, more slimmer-friendly dish. Of course you could add or substitute other veg if you wanted.

We were very pleasantly surprised by the result. The flour and baking powder give it a smooth yet light texture quite different from frittata. You can eat it warm or cold; we had it with a tomato sauce, but chilli jam would be excellent too. Good picnic or buffet fare, cut into small squares. Or use it as a side dish with anything that has a sauce. Definitely a keeper. Now I just need to think of a name for it.
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Duck stir fry

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Quickly put together from bits and pieces in fridge and freezer and inspiration yet again from Slimming World. I served it with some leftover boiled rice; otherwise I would have used Chinese egg noodles. Use a bag of frozen stir-fry vegetables to save time, and it will only take 20-25 minutes from starting to getting it on the table.
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Sourdough focaccia

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Sourdough focaccia

When you make sourdough you are always looking for ways of using up starter. This recipe (also known as fougasse in France) was a good accompaniment for post-film drinks. It’s great for picnics too. I started it in the morning and baked it late afternoon. It’s best warm or cold rather than piping hot from the oven.

This recipe is fine with ordinary plain flour, but you can use white bread flour if you want, or a half-and-half mixture. Whatever you choose, the dough is very wet and sticky to work with, so if you have a stand mixer with a dough hook, I really recommend using it. If not, use the “kneading” technique of using one floured hand to stretch and fold the dough in the bowl — no need to turn it out, and you can keep your other hand clean.

Toppings: this isn’t pizza, so topping should be scanty and not too complicated — two or at most three elements. You can keep it plain by just sprinkling fleur de sel and olive oil over it. For this occasion I did some with chopped rosemary and onion, and others with sliced artichoke hearts and a few squirts of pesto. Sun-dried tomatoes and serrano ham or prosciutto are a good choice too — or use your imagination and go for something more original like crumbled blue cheese and thin slices of pear. In all cases, finish with oil and salt.
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Easy fruity cakey pudding

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As you can see, it was difficult to decide what to call this. I freely admit to lifting it almost wholesale from Baking in Franglais, because I had a few ripe apricots that needed using quickly. As usual, I made a few changes; I forgot to buy an orange, so I added lemon zest instead, and I used only apricots because I’d eaten all the cherries. Also, the recipe specifies a 20-cm springform tin. In my cupboard I have an 18-cm and a 22-cm one. Hmph. I decided to go for the 22-cm one until I saw what a tiny amount of mixture there was. The 18-cm one was the perfect size, producing a taller cake than Jean’s. I reckon I could have doubled the recipe if I’d used the 22-cm tin.

Verdict: a really good, light cake with very little fat and sugar. Cold, you can eat it as cake; we had it slightly warm for dessert with a dollop of chilled fromage frais, but cream or custard would be fine too, of course. It’s a keeper, for those times when you have a small amount of ripe fruit to use up. I’m sure it would be great with plums, cherries or peaches, apples or pears, or any combination. You can vary the other flavourings according to what fruit you use.
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Lemon chicken stir-fry

Veronica 1 Comment

This is based on a recipe from the Hairy Bikers’ diet book. It’s quick, delicious, cheap, and less than 200 calories a portion — definitely worth saving for posterity. If on a diet, serve with plain boiled rice or Chinese noodles.

Note, no rice wine here so I used Noilly Prat. You could use not-too-dry white wine, or sherry.
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The Apple Book, by Jane Simpson and Gill MacLennan

Veronica 3 Comments

A neglected cookbook for a neglected blog. This is an old book, published in 1984. At the time we lived in the Vale of Evesham, where fruit and vegetables were plentiful. It’s really intended for people with their own trees, who are desperate for ways of using their gluts. But even if you aren’t surrounded by orchards, apples are available all over the place and all the year round, so it’s well worth having a cookbook dedicated to them.

I used to use it a lot, but it’s gradually migrated to the dusty lower reaches of the bookcase. Flicking through it, there are quite a few food-spattered pages. Some even have notes, including the word “wonderful” scrawled next to the apple and cider sorbet recipe. But there’s one recipe that has become the household standard virtually every time we can get hold of chicken livers: the catchily named Chicken livers with mushrooms, bacon and apples in a peppered cider sauce. You hardly need a recipe after that. It only takes about 20 minutes to prepare, and it’s excellent with pasta.
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Successful sourdough: how I got there

Veronica 3 Comments

Sourdough loaf

My home-made sourdough starter is about to celebrate its first birthday, so it seems a good moment to revive this blog with a post about sourdough. Warning: it can take over your life (or at least your kitchen)!

A year ago today, we visited a working windmill where they grind flour and bake bread. I came away with a bag of freshly ground organic wholemeal flour, so it seemed as good a time as any to start. Of course it required some googling. There are many different methods touted as being the best, but I went with this one: just flour and spring water from the fountain. It’s worth reading this explanatory page too. This method requires you to feed the starter every 12 hours, discarding half of it each time, for a week to 10 days. This gives the good bacteria the maximum chance of taking over and stabilising, and it certainly worked for me — after a week, I had a frothy, sweet-smelling tub of starter.
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English apple pie

Veronica 2 Comments

English apple pie

It must be over a decade since I last made an apple pie. Since I became French, my default option for apples and pastry is sinfully easy Tarte Tatin. Or occasionally, if I have time, a classic tarte aux pommes. But today I suddenly felt the urge to make an old-fashioned apple pie. I had to dredge long-unvisited corners of my memory for the little tweaks I developed in the years when I made it regularly. Painting the pastry with egg white to stop it going soggy. Mixing a little cornflour in with the sugar to thicken the juices, making it easier to serve cold. Adding a few sultanas. And above all, hiding bits of quince among the apples to perfume the pie and turn the filling a rosy pink. In fact it must have been the quince in the fruit bowl that gave me the idea in the first place.
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Broad bean and bacon risotto

Veronica 2 Comments

Broad bean and bacon risotto

Our broad bean crop was decimated by frost, but I bought some lovely small, fresh broad beans from the market. To me, broad beans and bacon or ham are one of those marriages made in heaven. I had some stock from a roast chicken so risotto seemed an obvious choice to make the most of them.

The basic method of making risotto is a doddle; I don’t know why people make so much fuss about it. The hardest work in this recipe is preparing the beans, but it’s one of the few recipes where it really is worth blanching and peeling them; pilaff with broad beans and serrano ham is another.

Rice is one of the few things I always measure by volume. An ordinary mustard glass holds just the right amount for two people, and for risotto you can count on roughly three times the volume of stock to rice. Don’t bother making risotto with any rice other than Italian; the result won’t be worth the effort. Make pilaff instead. If you like stringy cheese in your risotto, use Gruyère or Comté; otherwise Parmesan, or even aged cheddar.
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French Country Kitchen, by Geraldene Holt: braised chicory with mushrooms

Veronica 1 Comment

French Country Kitchen is very similar in approach to Jenny Baker’s Simple French Cuisine. I was given Jenny Baker’s book around the time we bought our holiday house in the Languedoc, so I kept it here to provide inspiration. We had a very rudimentary kitchen then, so it was useful having a book of delicious recipes using local ingredients and requiring no fancy equipment. I tend not to pick it up much now; it may soon make an appearance in this neglected cookbook series!

Like Jenny Baker, Geraldene Holt is a British woman who came to southern France, fell in love with it, and being a keen cook, collected traditional recipes from friends and neighbours. I picked up a second-hand copy of French Country Kitchen recently; it’s out of print, so it can be bought for pennies on Amazon. I love the fact that the Internet has made it so easy to find out-of-print books.

This book is organised by ingredients — there’s a chapter on mushrooms for example, one on olives, one on chestnuts, almonds, and walnuts, more conventional ones on poultry and beef, and a whole chapter on the pig, covering every part of it of course., including making brawn and your own sausages.

I’m not a great meat-eater, so I decided to try the recipe for endive belge étuvée aux champignons, or braised chicory with mushrooms. Chicory is something I only discovered when I came to France, and I love its bitter flavour. The result was delicious and makes a change from our usual ways of cooking chicory (wrapped in ham and covered in cheese sauce, or braised with chicken). If you’re vegetarian you could leave the bacon out, although it does add an essential saltiness and a touch of fat to cut the bitterness of the chicory. I might add a splash of soy sauce if I left out the bacon.

The recipe specifies cultivated mushrooms, and that’s what I used. But I reckon it would be even better with wild ones — cèpes or chanterelles. If you’re making a vegetarian version I would recommend the tastiest mushrooms you can find. As fresh tomatoes are banned in our house from October to May, I used a spoonful of sun-dried tomato paste instead of the tomato, which turned out to be an excellent idea.

I like the homely approach of this book, and like the Jenny Baker book it is an excellent choice to take on holiday to France with you, if you like cooking and buying produce at French markets.
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