11 August, 2015

Duck stir fry

Quickly put together from bits and pieces in fridge and freezer and inspiration yet again from Slimming World. I served it with some leftover boiled rice; otherwise I would have used Chinese egg noodles. Use a bag of frozen stir-fry vegetables to save time, and it will only take 20-25 minutes from starting to getting it on the table.
Recipe for Duck stir fry »

23 January, 2015

Lemon chicken stir-fry

This is based on a recipe from the Hairy Bikers’ diet book. It’s quick, delicious, cheap, and less than 200 calories a portion — definitely worth saving for posterity. If on a diet, serve with plain boiled rice or Chinese noodles.

Note, no rice wine here so I used Noilly Prat. You could use not-too-dry white wine, or sherry.
Recipe for Lemon chicken stir-fry »

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